#DigitalHabitsSeries #Ep0 #AttentionSpan #Quiz #Psych2Go

Scoring system: A = 1 point, B = 2 points, C = 3 points, D = 4 points
Episode 1 drops tomorrow — test your attention span for real!

Subtitles available in: English, 繁體中文, 简体中文, 한국어, 日本語, Français, Español, Português, Deutsch, Bahasa Indonesia, Tagalog, हिन्दी, বাংলা, العربية (click CC to choose your language!)

This is Episode 0 of our new Digital Habits Series.

Do you ever zone out mid-conversation, reread the same line three times, or juggle 12 tabs at once? You’re not alone.
In this Attention Span Quiz, we’ll explore just how distracted you might be — and what your focus level really says about you.

Whether you’re wondering “Do I have ADHD?” or just noticing how short your concentration feels lately, this quiz is not about labeling — it’s about awareness. Think of it as a mirror for your digital habits. So… how bad is your attention span really? And what might it be trying to tell you?

� About the Series:
We often talk about physical health — staying hydrated, eating right, exercising. But what about our digital health?
Phones, apps, and social media now quietly shape our attention, emotions, and relationships.

The Digital Habits Series looks at how these hidden habits affect your focus, creativity, and mental health — and what you can do to take back control. You’ll gain tools to escape unhealthy digital cycles and build a healthier relationship with technology.

� Watch the Episodes:
� Ep 0: How Bad Is Your Attention Span? (Quiz) | You're here :)
� Ep 1: https://www.youtube.com/watch?v=T1IdEXOc-RU
� Ep 2: https://www.youtube.com/watch?v=_4QGV1KZybA
� Ep 3: https://www.youtube.com/watch?v=Bp0dsuBvw4E
� Ep 4: https://www.youtube.com/watch?v=2v3gN5d-NOc

� Or binge the full playlist here: https://www.youtube.com/playlist?list=PLD4cyJhQaFwWbvgyzIMDWT6kvtWD6SbO8

✒️ Credits:
Researcher/Writer: Lois Yu (Yuet Yu)
Voice Over: @amandasilvera
Animator: Elizabeth
2nd Thumbnail Designer: Anilezah
Youtube Manager: Cindy Cheong
Assisted: Brisky

� Additional Readings:
• Barkley, R. A. (2011). Executive functions: What they are, how they work, and why they evolved. Guilford Press.
• Rosen, C., & Samuel, S. (2015). The distracted mind: Ancient brains in a high-tech world. MIT Press.
• Uncapher, M. R., Thieu, M. K., & Wagner, A. D. (2016). Media multitasking and memory: Differences in working memory and long-term memory. Psychonomic Bulletin & Review, 23(2), 483–490. https://doi.org/10.3758/s13423-015-0907-3

⏱️ Timestamps:
00:00 Intro
00:23 Quiz instructions
00:31 Question 1
00:54 Question 2
01:16 Question 3
01:38 Question 4
01:56 Question 5
02:23 Results
02:26 Focused mind
02:44 Wandering mind
03:02 Scattered mind
03:22 Goldfish memory
03:39 Outro

Hashtags:
#DigitalHabits #Attention #Focus #Doomscrolling #BrainHealth #SocialMedia #ScreenTime #MentalHealth #DigitalDetox #Habits #Animation #Cartoon #Psychology