#DigitalHabitsSeries #Ep1 #Psych2Go #Challenge
⏱️ Can you stay focused for just 3 minutes — without skipping, scrolling, or checking your phone?
This simple challenge tests your attention span in a world full of distractions, short-form videos, and endless dopamine hits. Think you can make it to the end? Most people can’t.

� Book Recommendation (not sponsored): Stolen Focus by Johann Hari
→ https://stolenfocusbook.com/
This book dives into why our attention is collapsing — and how to take it back. Highly recommended if you’re struggling to focus.

Join our Doomscrolling support × Psych2Go Discord group:
https://discord.gg/bZetc4MPrh

Join our Psych2Go Facebook group:
https://www.facebook.com/groups/1789071181407230

About the series:
We always talk about our physical habits: like staying hydrated, eating healthy, and exercising. But what about our digital habits? How much time we spend on our phones, how we use them, and our relationship with them has quietly become one of the biggest forces shaping our minds.

This series explores those hidden habits, from doomscrolling to dwindling attention spans, and helps you see how they affect your mental health, focus, and creativity. Viewers will gain a better understanding of how their digital habits impact their mental health, and how to break free. It’s a guide to escape from old unhealthy digital habits that deteriorate your well-being, and start building a healthier relationship with the online world and your own digital gadgets.

Here are our 5 episodes:
� Ep 0: How Bad Is Your Attention Span? (Quiz) | https://www.youtube.com/watch?v=m13DD61-dy8
� Ep 1: Most People Fail This Attention Span Challenge… Can You Last? | You're here :)
� Ep 2: What Happens When You Doomscroll Everyday For A Year | https://www.youtube.com/watch?v=_4QGV1KZybA
� Ep 3: How to Stop Doomscrolling (And What to Do Instead!) | https://www.youtube.com/watch?v=Bp0dsuBvw4E
� Ep 4: Doomscrolling: Why Do We Do It? | https://www.youtube.com/watch?v=2v3gN5d-NOc

Or you can watch the whole series through this playlist:
https://www.youtube.com/playlist?list=PLD4cyJhQaFwWbvgyzIMDWT6kvtWD6SbO8

Subtitles available in: English, 繁體中文, 简体中文, 한국어, 日本語, Français, Español, Português, Deutsch, Bahasa Indonesia, Tagalog, हिन्दी, বাংলা, العربية

Credits:
Research/Writer: Lois Yu (Yuet Yu)
Voice Over: Amanda Silvera
Animator: Suu
Animator Manager: Cindy Cheong

#Attention #Attentionspan #Focus #Goldfish #phone #doomscrolling #brainrot #socialmedia #screentime #addictionrecovery #mentalhealth #mentalhealthawareness #animation #emotionalintelligence #cartoon #psychology #emotionalwellness #mentalhealth #health #wellness #digitaldetox #dopamine #habits #online #internet #scroll #concentration #notification #productivity #work #rest #relax #relaxing #relaxation #fun #brain #memory #detox #digitaldetox #didyouknow #technology #tech #3minutes #stolen #books #recommended #fun #try