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www.youtube.com/.../watch?v=aO27dhxm-wg

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    shuru ho
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    ghumta hai
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    office
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    pahuchna hai
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    jaldi-jaldi
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    niklo
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    par
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    is sb
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    me ham
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    khana
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    or pine ke
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    baare me
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    bhul jaate hai.
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    Gurudev
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    sabse pahle
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    uth ke
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    kya consume
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    karna chahiye
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    ek individual ko
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    Ki uske
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    din ki
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    shuruwaat
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    healthy ho?
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    Main ye
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    kahunga ki
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    baar-baar nahin
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    khate rehna
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    chahiye
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    ek nischit
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    samay par
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    bhojan karte
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    rahe.
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    Wo bohot
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    awashyak hai.
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    Or bhojan ke
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    bich me
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    gap de.
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    Bhojan ke saath
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    paani na piye.
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    Thoda time
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    chhod ke
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    paani pina
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    chhaiye
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    ya pehle
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    paani lena
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    chahiye.
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    Is tarah se
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    ham
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    supachya bhojan
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    jisko kehte hai.
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    Easily
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    digestible food.
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    Tin baar lijiye
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    chaar baar lijiye
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    achcha hai
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    That's good.
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    But then you
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    must keep
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    the gap between
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    the meals.
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    You know,
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    intermittent fasting
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    is very-very
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    popular
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    these days
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    around the world.
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    You know,
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    intermittent fasting
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    is very-very
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    popular
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    these days
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    around the world.
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    Like,
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    started by
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    one of our
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    people in
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    Germany.
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    Dr. Peta karke
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    mera devotee hai.
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    She's the one
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    who started
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    she did lot of
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    research.
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    Several years back
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    today it's become
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    very-very popular.
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    Kyun?
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    There's a
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    scientific
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    basis to it.
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    You eat food
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    that you get
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    well-digested
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    undigested food
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    causes
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    toxins in
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    the body
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    and that affects
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    your mind.
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    Then,
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    before the
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    first meal is
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    digested
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    you keep
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    stuffing
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    more food.
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    So, that is
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    sort of atyachaar
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    on our system.
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    Samajh rahe hai na?
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    Ji.
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    To apni jo
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    system par
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    hamein
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    julm nahin
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    karna chahiye.
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    Julm nahin
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    karna chahiye.
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    Apne system
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    ko dekh lijiye.
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    GenZ me
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    kitne logo ko
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    digestion
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    problem hai
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    Youngsters ko
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    pachta nahin.
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    They feel
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    so disgusted
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    with this
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    healh ke issue
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    hote hai
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    then wo skin par
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    wo
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    dikha deta hai.
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    Nind nahin aati,
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    is tarah se
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    there is
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    so many issues
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    come
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    when the gut is
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    not okay.
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    To keep a good
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    gut health
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    it's necessary
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    people
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    eat well
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    or keep gap
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    between the meal.
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    Vegetarian diet is a
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    complete diet.
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    There's no
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    doubt about it.
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    Ab dekhiye
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    bade-bade
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    jo prani hai
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    yeh sab
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    vegitarian hai.
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    Horse
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    haathi dekhiye
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    or
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    jise horse power
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    ham bolte hai
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    ghode,
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    ghode to
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    vegitarian hai
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    Gaay
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    vegitarian hai
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    Saandh
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    vegetarian hai
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    Saandh ka
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    kitna power hai,
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    protien nahi hai
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    kya usme?
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    Ye sab
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    bhram paida
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    failaya gaya.
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    Aaj
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    duniya bhar me
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    log maante hai
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    vegetarianism is a
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    complete food.
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    Jaise
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    soyabean lete
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    hai aap,
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    usme protein hai.
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    Sabjiyon me
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    protien hai
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    wheat me bhi
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    protein hai.
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    Wheat-gehu
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    me bhi protein hai.
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    Sabhi
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    daalon me
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    protien hai.
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    Every daal
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    contains protein.
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    Paneer me
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    protein
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    hi protein hai.
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    Dudh me
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    protein hai
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    protein plus
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    diet kaise
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    bhul sakte hai?
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    Hai nahin na
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    aese.
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    Ye sab
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    jo hai na
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    bhram failaya
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    gaya.
Title:
www.youtube.com/.../watch?v=aO27dhxm-wg
Video Language:
Hindi
Duration:
03:46

English subtitles

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