Anxiety Changes You More Than You Think!

have you ever been worried sick about

something and felt so anxious that it

made your body feel different anxiety is

your body's natural response to stress

but when it lingers too long it can

actually cause real lasting changes some

more permanent than you might expect I

realized I might be making you anxious

with how I'm talking let me try a

friendlier tone hey there welcome to

life Noggin everything is going to be

okay now where were we anxiety is more

than just a feeling it releases stress

hormones like cortisol and adrenaline

which trigger stress responses

increasing alertness heart rate muscle

tension dizziness nausea cold hands and

feet and Rapid breathing sometimes

leading to hyperventilation but

long-term chronic anxiety can have an

even higher toll it can weaken the

immune system making illness more likely

and Recovery slower constant muscle

tension can lead to chronic pain

migraines and even changes in posture

that put strain on the spine and Joints

anxiety's impact on digestion can cause

irritable bowel syndrome or worsen acid

re flux leading to persistent stomach

discomfort high stress levels don't just

cause breakouts they can also slow wound

healing thin hair and contribute to

conditions like eczema or psoriasis more

surprisingly anxiety may even shrink

brain areas tied to memory and emotional

control potentially making it harder to

regulate emotions over time some studies

suggest prolonged stress could even

accelerate aging at a cellular level

shortening telome the protective caps on

DNA leading to faster physical aging and

increased risk of age related diseases

so if you needed aign to get your

anxiety in check that might be it the

good news anxiety can be managed

exercise helps regulate stress hormones

while deep breathing and mindfulness

calm the nervous system a healthy diet

and good sleep can also improve things I

know you've heard it a million times but

it really does work also I'm not a

doctor so please contact a medical

professional who can offer you support

and give you valuable coping tools

anxiety can be tough but understanding

its caus and how to address it over time

can help us take control and live

happier healthier lives you didn't get

this way overnight so don't get

discouraged if it takes a while to build

better habits you got this so how often

do you feel anxious and what kind of

things make you feel that way let's talk

about it in the comment section below

we'll be there for each other want to

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