Anxiety isn’t just in your head, it can reshape your brain and body over time. From rewiring your brain to impacting your immune system, its effects run deep, but how much can long-term anxiety change you?

Watch more Life Noggin "What Happens When You Go To Sleep Sad?" ▶▶ https://youtu.be/3HanWvA1R2Q

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Director/Voice - Pat Graziosi: http://twitter.com/PatGraziosi
Executive Producer - Keith Comito: https://twitter.com/KeithComito
Animation by Robert Grisham
Written by Robert Grisham

Sources for this edutainment video:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

https://www.columbiadoctors.org/news/chronic-stress-can-hurt-your-overall-health

https://www.medicalnewstoday.com/articles/323324

https://www.apa.org/topics/stress/body

https://www.vcuhealth.org/news/the-ways-chronic-stress-can-impact-your-body/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/