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Sitting and listening
to someone speaking is a pleasure.
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You don't need to learn anything
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you don't need to pass an exam,
to get a diploma
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you just sit there and
enjoy breathing in and out
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and listen to someone
speaking about peace.
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It is not our intention
to give you ideas about peace.
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You have got plenty of ideas about peace.
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Our intention is to be peace,
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right in the here and the now,
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to be peace in the here and the now
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not to talk about peace
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and this is possible
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because peace should be there
in your body,
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in your feelings,
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in your perceptions,
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in your consciousness.
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You have your body,
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your body may not be in peace
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and you learn how
to bring peace to our body
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right in the here, right in the now.
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We know that our body suffers
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there is a tension,
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there is stress,
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there is presure,
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there is a pain within our body.
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We have worked our body too hard.
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Our body has been exposed
to a lot of pressure.
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We don't feel good within our body
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there is a conflict,
there are many conflicts within our body.
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The way we handle our body
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has made our body suffer so much
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there is no real peace in our body.
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So what to do
in order to bring peace to our body?
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This is what we try to do
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and we don't need a lot of time to do it.
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To allow your body to rest,
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to allow your body to have a chance
to renew itself, to heal itself
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that is something possible
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you can do it today.
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And after one or two hours
we feel much better.
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We are not talking about peace
to our body,
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we are bringing peace to it.