In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the 11th and the 12th exercises from the Sutra on Mindful Breathing (Anapanasati Sutta) to concentrate (samadhi) and liberate our mind, with the concentration of impermanence as an example.

Excerpt from: Nourishing your Mother & Father in You | Dharma Talk, 2011.09.30 (Magnolia Grove)(https://youtu.be/yHetqgMB8SM)

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