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How to React to Sorrow | Thich Nhat Hanh (short teaching video)

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    Dear friends, last night I talked about how to react
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    when you see things that are not to your liking.
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    This is the quotation from the sutra.
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    A wise person, when she has some sorrow,
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    suffering in herself, some difficulties,
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    would like to ask herself these questions.
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    I have some sorrow within me.
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    What could I do in order to be free
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    from the sorrow and to transform it?
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    What have I done in order to free myself from that sorrow?
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    Have I succeeded in doing so?
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    Whom have I asked the assistance
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    in helping me in this kind of practice
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    so that I can free myself from my sorrow, my suffering?
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    Have I consulted my teacher about
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    how to transform the suffering in me?
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    Have I consulted my brothers and sisters in Dharma
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    in order to be free myself about
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    how to free myself from the sorrow I presently have?
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    The unwise people when they have sorrow
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    within them, they ask these questions.
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    Who has wronged me?
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    Who has caused my suffering, my sorrow?
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    How could I do in order to tell people,
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    to show people that I am a victim of injustice,
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    of wrong doing on the part of the other people?
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    How can I justify myself as only.. the fact that I am only the victim.
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    the suffering has been caused by him or by her?
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    How can I punish him so that I get relief?
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    How can I make him, her suffer
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    so that I can feel better?
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    What could I do so that the person suffer a lot
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    so that next time he will not dare to do that to me again?
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    To whom should I talk about my suffering, share my suffering?
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    Whom can support us in opposing the other person?
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    How to make that person not existing
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    so that he will not be able to continue to make me suffer?
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    Where should I go in order to avoid contact with
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    that person so that I don't have to talk to him,
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    to see his face, and to work together?
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    These are the questions by the unwise person
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    every time he has sorrow and suffering within him.
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    I guess that the Buddha was trying to say that
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    every one of us has the right to suffer.
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    But the practitioner, if we call ourselves
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    a practitioner, we don't know we do not have
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    the right not to practice.
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    The non-practitioner, yes, he has the right to suffer
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    and the right not to practice.
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    But we are a practitioner.
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    We have the right to suffer but we do not have
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    the right not to practice.
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    And the practice is to ask oneself.
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    The question is suggested by the Buddha.
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    I have sorrow within me.
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    What can I do in order to transform
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    the suffering and to be free from it?
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    What have I done?
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    Have I succeeded?
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    Whom can I ask to support me in this practice?
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    Have I asked my teacher
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    how to practice in order to get out of my sorrow?
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    Have I asked my Dharma brother, Dharma sister,
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    how to practice in order to free myself from my sorrow?
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    I think this may be very helpful to
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    write down this questions
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    to read again every time you find yourself caught
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    in the sorrow, the suffering.
Title:
How to React to Sorrow | Thich Nhat Hanh (short teaching video)
Description:

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Video Language:
English
Duration:
07:16

English subtitles

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