Feeling stuck or overwhelmed by the idea of transforming your life? The secret is that real change doesn’t require huge leaps—it’s the tiny daily habits that quietly shape who you become. In this video, we share 8 micro habits you can start today to boost your mood, strengthen your focus, and make your days feel more intentional and less chaotic. Backed by psychology, these small actions prove you don’t need a massive life overhaul to feel better; just a few mindful tweaks can build a future you’re proud of. Which micro habit are you excited to try first? What’s one micro habit you’ve changed that made a difference in your life?

Credits:
Script Writer: Kelly Soong
Voice Over: Amanda Silvera @amandasilvera
Animator: Turutangi Studio
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach & Ngan Luong
Thumbnail: Anilezah Lam

Here are some amazing resources on this topic for further readings:

Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. https://doi.org/10.1037/0033-295X.114.4.843