In this audio available on the free Plum Village App https://plumvillage.app/ Sister Chan Khong, the first fully-ordained monastic disciple of Zen Master Thich Nhat Hanh, guides us through a deep relaxation to nourish body and mind. The guided relaxation took place during the 'How To Grieve' online retreat, in 2021.

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� Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong/
� You may also like this guided deep relaxation and gratitude for our body ➛ https://www.youtube.com/watch?v=q8_uhKQATNU

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This is one of the many guided meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! �

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=kdEe0dVx-YE

#meditation #mindfulness #deeprelaxation #PlumVillageApp #SisterChanKhong