As we step into 2025, what if happiness wasn’t just a fleeting moment but something you could cultivate daily? In this video, we’re sharing 10 simple yet powerful habits that can boost your well-being, help you stay grounded, and make life more fulfilling. From small mindset shifts to practical self-care tips, these habits are backed by psychology to help you create a happier and healthier year ahead.

Which habit will you try first? Let us know in the comments!

You can connect with Adam from the Art of Improvement here - Habits of Consistently Happy People - https://youtu.be/LN2nbF4wHEM?si=uUkp0pFCfUtCJSYI

Voiced by Lois Yu! Make sure to take the quiz we created to help find your happiness baseline:
https://youtu.be/61jbsio1vhM?si=jg_hH-QYbpce4vXX

Writer: Tai Khuong
Editor: Imoleayo Olorunnisola (LightofLights)
Script Manager: Kelly Soong
Voice Over: Lois Yu
Animator: Anilezah Lam
Partnership Manager: Tai Khuong
YouTube Manager: Cindy Cheong
Referenced Channel: The Arts of Improvement - https://youtu.be/LN2nbF4wHEM?si=uUkp0pFCfUtCJSYI

References:
Keles, B., McCrae, N., & Grealish, A. (2020). A systematic review: The influence of social media on depression, anxiety, and psychological distress in adolescents. International Journal of Adolescence and Youth, 25(1), 79–93. https://law.stanford.edu/2024/05/20/social-media-addiction-and-mental-health-the-growing-concern-for-youth-well-being/

Mayo Clinic Health System. (2022). Setting boundaries for well-being. Retrieved from
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-boundaries-for-well-being

McLean Hospital. (2022). Here’s how social media affects your mental health. Retrieved from https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

Mindful Staff. (2022). The science of gratitude. Mindful. Retrieved from https://www.mindful.org/the-science-of-gratitude/

Rogers Behavioral Health. (2022). Benefits of rest for mental health. Retrieved from https://rogersbh.org/about-us/newsroom/blog/benefits-rest-mental-health

Summer Session. (2022). Perfectionism might be hurting you. Here’s how to change your relationship to achievement. Harvard Summer School. Retrieved from https://summer.harvard.edu/blog/perfectionism-might-be-hurting-you-heres-how-to-change-your-relationship-to-achievement/

UC Davis Health. (2024). How to set boundaries and why it matters for your mental health. Retrieved from https://health.ucdavis.edu/blog/cultivating-health/how-to-set-boundaries-and-why-it-matters-for-your-mental-health/2024/03

Wong, J. (2023). This true definition of success can make you happier. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/a-funny-bone-to-pick/202303/this-true-definition-of-success-can-make-you-happier