Walk Slowly in the Here and Now | Thich Nhat Hanh | #shorts #mindfulness #walkingmeditation

I remember one day a journalist from London came here, and he was invited to join the walking meditation.

Before he had the interview, he suffered very much doing the walk. He reported later that it was very exhausting.

Because he was eager to run, he had to force himself to go slowly with us. He suffered a lot.

"A lot" — that's the word he used.