Looking Deeply into Your Five Skandhas | Teaching by Thich Nhat Hanh | #mindfulness

This short film available on the FREE Plum Village App ➛ https://link.plumvillage.app/TWko is part of a series of videos inspired by the spiritual teachings of Plum Village.

✩ Co-produced by Plum Village App ➛ https://plumvillage.app and Earth.fm ➛ https://earth.fm (2025)
✩ Teachings by Thich Nhat Hanh (excerpt from a talk originally recorded on 1998.11.26)
✩ Directed and edited by Miguel Sánchez
✩ Length: 4 minutes and 42 seconds

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#mindfulness #ThichNhatHanh #meditation #PlumVillageApp #shortfilms

Many of us suffer

a lot.

We have to learn the real way,

the true way,

the complete way of dealing with our suffering.

You have to be a practitioner.

The Buddha said, you are made with the five skandhas,

five elements,

your body,

your feeling, your perception, your mental formation, your consciousness.

Now, you have time to sit down,

and look into your five skandhas.

You have been running all the time.

You are seeking something outside of your kingdom.

Because the five skandhas are the territory of your kingdom.

You have created a lot of war, a lot of conflict,

a lot of destruction in the territory of your five elements.

And you continue to run.

The Buddha said, don't do that.

Arrange so that you have the time to go home.

to your kingdom.

and to embrace your body,

your feeling,

your perception, your mental formation, your consciousness.

My body, I am here for you.

My consciousness,

I am here for you.

I have been running away from you a long time.

Now it's time for me to go back to you.

I will take good care of you.

That is the first attitude.

Going home to your kingdom.

So everything you do in your daily life...

is to go home.

and to make acquaintance again with the five skandhas.

Embrace them, look after them, identify the pain,

like the Buddha.

The Buddha said, my dear, show me your pain.

You do like that, with your body, with your feeling.

You go back to your body and you look with your body.

You go back to your feeling and you look with your feeling.

And you do like the Buddha, because mindfulness is the energy of the Buddha.

The Buddha said,

dear friend, because you suffer, you can be my friend.

Because I have suffered, also.

And I can be your friend.

I can help you to understand your suffering, to identify your suffering.

And when we do not understand our suffering, we can not do anything about it.

Show the Buddha your suffering.

Ask him to look with you and to help you to identify how that suffering has come to be.

Together with the Buddha, you are searching for the root of your suffering.

It's very important.

So,

we have to practice and practice like Avalokiteshvara,

looking deeply into the nature of your body,

the nature of your consciousness, namely the five skandhas.