Geführte 5 Minuten Meditation⎮Gehirn auf Erfolg programmieren

Hello, my name is Christian Bischoff

The majority of people are stressed out
when they wake up,

have negative thoughts and emotions,

and this has a negative impact
on their day.

Today I wanna take you on a
meditative journey.

Only 5 minutes.

If you do them daily, you will
be more energised.

You will feel better and will exude more
gratitude in your life,

and also, revert to self love.

I'm taking you on this
journey today.

So close your eyes at first and
take

a deep breath with your nose,

(music playing)

and then slowly exhale through your mouth.

And again, breathe in with your nose
and breathe out through your mouth.

Let your body relax while breathing.

One more time, breathe in
and breathe out,

and think of 5 things that
you're grateful for.

This can be your job or the place
where you live

or having enough to eat

5 things you're grateful for

because they enrich your life

With every inhale,
breathe deeper into your chest

and allow your body to

sink deeper into relaxation

think about it 5 people who
you are grateful for

Bring them into your mind’s eye
and take a moment to observe them,

tell them thank you for
being in your life

(music)

let this gracefulness spread out
in your heart

And from there, allow it to
spread throughout your entire body,

because you can sense right away
what a great gift this life is.

This gift was given to you,

and your task is to make use of this gift
the best that you can.

On the day of your birth you were given
one more gift:

that is your imagination and with it
you can

achieve everything in your thoughts that
you want to achieve.

Out of this thankfulness think of a goal

that you want to achieve or a thing
that you want to put into action.

It could be a meet-up with your
good friend,

something work-related that you
would like to achieve.

(music)

Call it in —
this thing you desire.

See how it is being
successfully guided toward you.

As if you were creating a little movie
in your mind.

Take a close look at what you want
to achieve,

and how you are achieving it.

(music)

Let a joyful smile light up your face
as you think of this.

(music)

If others are present in this vision —
what are they doing?

what are these people saying?
(music)

place both of your hands on your heart,

and promise yourself that
you're gonna do your best today

to achieve this thing and if it doesn´t
work out today,

then you will keep trying to always
search for the positive, never the negative.

Don't focus on what´s going wrong
in your life,

but rather on what you did right.
(music)

Take one more deep breath in through
your nose, in deep gratitude for this day.

And for your life,
exhale... (pause)

Acknowledge everything that
didn’t go well today.

It’s only a test — meant to
make you stronger.

With your goal clearly before you, and
gratitude flowing through your body,

open your eyes and come back
to this present moment...(pause)

I hope this short meditation
has helped you today.

If you take 5 minutes for
meditating daily,

you'll continue to build
more and more gratitude within your body.

You’ll continue to gain more clarity
about the direction you want to take.

If you enjoyed the video,
feel free to share it with your friends

who could benefit from it as well.
And if you're committed to grow

more as a person, subscribe to my channel.

You’ll always be notified when a new video
is released — so we can

make you a champion. It was nice
having you here and remember:

“When you stop holding yourself back,
nothing and no one can stand in your way.