Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
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Not SyncedToday was the International Day of Yoga
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Not SyncedWith the theme of
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Not Synced“Yoga for Women Empowerment”.
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Not SyncedWhile we had a grand celebration of
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Not SyncedThis event, which you can check out
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Not SyncedRight here, we want to spread this
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Not SyncedGoodness to all of you. So today,
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Not SyncedWe'll explore the powerful connection
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Not SyncedBetween yoga and women's empowerment
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Not SyncedWith 5 yoga asanas for a strong mind
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Not SyncedAnd a healthy body for all women!
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Not SyncedAs always, you should practice these
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Not SyncedExercises 3 times to start off with unless
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Not SyncedSpecified otherwise. So let’s start!
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Not SyncedOkay so now first exercise is Vrikshasana.
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Not SyncedIn Vrikshasana we have to concentrate
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Not SyncedOn one point and fold the left leg
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Not SyncedFirst near the, under the thigh like this
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Not SyncedAnd now stretch your hands with breathe
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Not SyncedIn. Hands together. Stay there.
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Not SyncedStay there at least for 6 seconds.
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Not SyncedAnd now slowly relax yourself with
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Not SyncedBreathe out. Now, same with right.
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Not SyncedBreathe in. Stretch your hands.
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Not SyncedFeel the stretch. Bicep touching the ear.
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Not SyncedStay there and then slowly relax yourself
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Not SyncedWith breathe out. And relax.
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Not SyncedNow next, next is Virbhadrasana.
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Not SyncedIn Virbhadrasana, first keep two feet
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Not SyncedDistance of the feet or one and half feet
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Not SyncedDistance of the feet, okay? Now stretch
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Not SyncedYour left leg on left-hand side like this.
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Not SyncedAnd now stretch your hands with
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Not SyncedBreathe in. Stay there. Hands together
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Not SyncedAnd stay. And then slowly relax yourself
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Not SyncedWith breathe out. Now same with right.
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Not SyncedRight leg at ninety degrees. Stretch your
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Not SyncedLeft leg and stretch your hands with
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Not SyncedBreathe in. Stay there. And look up
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Not SyncedJust stretch yourself as much as you can.
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Not SyncedAnd relax yourself with breathe out.
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Not SyncedOkay, friends if you have knee issues
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Not SyncedAnd you can keep your legs like this also.
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Not SyncedDon't give too much pressure and stretch
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Not SyncedYour hands. And see your opposite hands,
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Not SyncedMeans this if you fold left knee then
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Not SyncedYou just concentrate on your left-hand
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Not SyncedSide of the fingers and relax.
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Not SyncedThen same with right. Here is breathe in.
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Not SyncedStay there and then slowly relax
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Not SyncedYourself with breathe out. And relax.
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Not SyncedOkay so now next is Trikonasana.
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Not SyncedIn Trikonasana keep one and half feet
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Not SyncedDistance of the feet like this and
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Not SyncedStretch your hands with breathe in.
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Not SyncedKeep your hands in Gyan mudra.
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Not SyncedGyan mudra is first finger and thumb
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Not SyncedTouching with each other, okay?
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Not SyncedNow, stretch your hands with breathe in.
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Not SyncedTwist on left and slowly go down with
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Not SyncedBreathe out. Just go down as much as
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Not SyncedYou can. At least you have to touch your
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Not SyncedKnee or you have to touch the toe, okay?
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Not SyncedBreathe in and out like this. Stretch your
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Not SyncedOpposite hand and see your opposite
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Not SyncedHand. Come up with breathe in and on
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Not SyncedRight-hand side with breathe out.
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Not SyncedStay there. Come up with breathe in.
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Not SyncedOne more time. Here is breathe in
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Not SyncedAnd out. Just go down. Stomach in.
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Not SyncedCome up with breathe in. And slowly
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Not SyncedGo down with breathe out. Come with
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Not SyncedBreathe in and relax yourself with
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Not SyncedBreathe out. And relax.
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Not SyncedOkay so now next, next is Diaphragmatic
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Not SyncedBreathing. In Diaphragmatic breathing,
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Not SyncedWe have to keep our hands in Gyan mudra
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Not SyncedLike this. So first finger touching the
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Not SyncedThumb. Index finger touching the thumb
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Not SyncedAnd uh rest of the finger straight.
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Not SyncedAnd keep your hands on your shoulder
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Not SyncedLevel and breathe in. And relax yourself
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Not SyncedWith breathe out. Okay, friends but
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Not SyncedBefore that we have to sit in Sukhasana.
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Not SyncedYou can sit on the floor or you can
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Not SyncedSit on the block or you can sit on the
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Not SyncedPillows, okay? So, keep your hands in
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Not SyncedGyan mudra. Close the eyes. Slowly,
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Not SyncedBreathe in and slowly breathe out.
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Not SyncedSlowly breathe in. Stretch your shoulders
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Not SyncedBack. Slowly breathe out. Feel relaxed.
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