Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
-
0:00 - 0:03Today is the International Day of Yoga
-
0:03 - 0:04With the theme of
-
0:04 - 0:07“Yoga for Women Empowerment”.
-
0:07 - 0:09While we had a grand celebration of
-
0:09 - 0:12This event, which you can check out
-
0:12 - 0:15Right here, we want to spread this
-
0:15 - 0:17Goodness to all of you. So today,
-
0:17 - 0:19We will explore the powerful connection
-
0:19 - 0:22Between yoga and women's empowerment
-
0:22 - 0:25With 5 yoga asanas for a strong mind
-
0:25 - 0:28And a healthy body for all women!
-
0:28 - 0:30As always, you should practice these
-
0:30 - 0:33Asanas 3 times to start off with unless
-
0:33 - 0:35Specified otherwise. So let’s start!
-
0:38 - 0:41Okay so now first exercise is Vrikshasana.
-
0:41 - 0:43In Vrikshasana we have to concentrate
-
0:43 - 0:45On one point and fold the left leg
-
0:45 - 0:50First near the, under the thigh like this
-
0:50 - 0:53And now stretch your hands with breathe
-
0:53 - 0:57In. Hands together. Stay there.
-
0:57 - 1:01Stay there at least for 6 seconds.
-
1:01 - 1:04And now slowly relax yourself with
-
1:04 - 1:06Breathe out. Now, same with right.
-
1:06 - 1:12Breathe in. Stretch your hands.
-
1:12 - 1:16Feel the stretch. Bicep touching the ear.
-
1:16 - 1:23Stay there and then slowly relax yourself
-
1:23 - 1:26With breathe out. And relax.
-
Not SyncedNow next, next is Virbhadrasana.
-
Not SyncedIn Virbhadrasana, first keep two feet
-
Not SyncedDistance of the feet or one and half feet
-
Not SyncedDistance of the feet, okay? Now stretch
-
Not SyncedYour left leg on left-hand side like this.
-
Not SyncedAnd now stretch your hands with
-
Not SyncedBreathe in. Stay there. Hands together
-
Not SyncedAnd stay. And then slowly relax yourself
-
Not SyncedWith breathe out. Now same with right.
-
Not SyncedRight leg at ninety degrees. Stretch your
-
Not SyncedLeft leg and stretch your hands with
-
Not SyncedBreathe in. Stay there. And look up
-
Not SyncedJust stretch yourself as much as you can.
-
Not SyncedAnd relax yourself with breathe out.
-
Not SyncedOkay, friends if you have knee issues
-
Not SyncedAnd you can keep your legs like this also.
-
Not SyncedDon't give too much pressure and stretch
-
Not SyncedYour hands. And see your opposite hands,
-
Not SyncedMeans this if you fold left knee then
-
Not SyncedYou just concentrate on your left-hand
-
Not SyncedSide of the fingers and relax.
-
Not SyncedThen same with right. Here is breathe in.
-
Not SyncedStay there and then slowly relax
-
Not SyncedYourself with breathe out. And relax.
-
Not SyncedOkay so now next is Trikonasana.
-
Not SyncedIn Trikonasana keep one and half feet
-
Not SyncedDistance of the feet like this and
-
Not SyncedStretch your hands with breathe in.
-
Not SyncedKeep your hands in Gyan mudra.
-
Not SyncedGyan mudra is first finger and thumb
-
Not SyncedTouching with each other, okay?
-
Not SyncedNow, stretch your hands with breathe in.
-
Not SyncedTwist on left and slowly go down with
-
Not SyncedBreathe out. Just go down as much as
-
Not SyncedYou can. At least you have to touch your
-
Not SyncedKnee or you have to touch the toe, okay?
-
Not SyncedBreathe in and out like this. Stretch your
-
Not SyncedOpposite hand and see your opposite
-
Not SyncedHand. Come up with breathe in and on
-
Not SyncedRight-hand side with breathe out.
-
Not SyncedStay there. Come up with breathe in.
-
Not SyncedOne more time. Here is breathe in
-
Not SyncedAnd out. Just go down. Stomach in.
-
Not SyncedCome up with breathe in. And slowly
-
Not SyncedGo down with breathe out. Come with
-
Not SyncedBreathe in and relax yourself with
-
Not SyncedBreathe out. And relax.
-
Not SyncedOkay so now next, next is Diaphragmatic
-
Not SyncedBreathing. In Diaphragmatic breathing,
-
Not SyncedWe have to keep our hands in Gyan mudra
-
Not SyncedLike this. So first finger touching the
-
Not SyncedThumb. Index finger touching the thumb
-
Not SyncedAnd uh rest of the finger straight.
-
Not SyncedAnd keep your hands on your shoulder
-
Not SyncedLevel and breathe in. And relax yourself
-
Not SyncedWith breathe out. Okay, friends but
-
Not SyncedBefore that we have to sit in Sukhasana.
-
Not SyncedYou can sit on the floor or you can
-
Not SyncedSit on the block or you can sit on the
-
Not SyncedPillows, okay? So, keep your hands in
-
Not SyncedGyan mudra. Close the eyes. Slowly,
-
Not SyncedBreathe in and slowly breathe out.
-
Not SyncedSlowly breathe in. Stretch your shoulders
-
Not SyncedBack. Slowly breathe out. Feel relaxed.
-
Not SyncedSlowly breathe in. Relax yourself,
-
Not SyncedRelax your thoughts. Slowly breathe out.
-
Not SyncedFeel relaxed. Now, relax your hands
-
Not SyncedOn the thighs in Gyan mudra again.
-
Not SyncedSlowly, breathe in and slowly
-
Not SyncedBreathe out. Slowly open your eyes.
-
Not SyncedRelax your hands. And relax.
-
Not SyncedOkay so now next next is Anulom Vilom.
-
Not SyncedIn Anulom Vilom we have to keep our
-
Not SyncedLeft hand in Gyan mudra on the left
-
Not SyncedThigh and right hand in Krishna mudra.
-
Not SyncedKrishna mudra is first fold two fingers
-
Not SyncedAnd last two fingers straight and thumb,
-
Not SyncedAlso. So now thumb on your right
-
Not SyncedNostril and we have to start the breathe
-
Not SyncedIn from left nostril. Breathe in.
-
Not SyncedClose the eyes. Relax yourself.
-
Not SyncedBreathe in three counts. One, two, three.
-
Not SyncedClose your left nostril help of the ring
-
Not SyncedRing finger. Breathe out, right.
-
Not SyncedOne, two, three. Now, breathe in, right.
-
Not SyncedOne, two, three. Breathe out, left.
-
Not SyncedOne, two, three and relax. Relax your
-
Not SyncedRight hand in Gyan mudra. Breathe in
-
Not SyncedAnd breathe out. And relax.
-
Not SyncedRelax your hands. And relax.
-
Not SyncedHope you all are feeling energised and
-
Not SyncedEmpowered with these asanas!
-
Not SyncedYoga is an ancient practice that
-
Not SyncedGoes far beyond physical postures.
-
Not SyncedIt's a journey of self-discovery,
-
Not SyncedStrength and inner peace. Yoga cultivates
-
Not SyncedA deep sense of body awareness and
-
Not SyncedSelf-acceptance. As we move through
-
Not SyncedPoses, we learn to appreciate our bodies
-
Not SyncedUnique capabilities. Yoga is for every
-
Not SyncedWoman, of all ages, abilities, and
-
Not SyncedBackgrounds. It's a practice that meets
-
Not SyncedYou where you are and helps you grow
-
Not SyncedIn any of your favourite fields.
-
Not SyncedSo, practice yoga regularly and stay
-
Not SyncedHealthy. And last but not the least,
-
Not SyncedThink positive, be positive and spread
-
Not SyncedThe positivity all around you! Namaste!
Show all