On this International Day of Yoga, we're diving deep into the transformative power of yoga for women's empowerment.

For centuries, women have found strength, balance, and peace on their mats, and today, we honour that legacy.

As we breathe and move together, let's shed the expectations of others and tune into our own authentic selves.

Together, we'll discover how to perform yoga asanas for a healthy body for women.

So, are you ready to unleash your inner warrior goddess?

#Yoga #WomenEmpowerment #InternationalDayOfYoga

0:00 About Women Empowerment and Unleashing Your Inner Warrior Goddess
0:35 Vrikshasana (Tree Pose)
1:25 Virbhadrasana (Warrior Pose)
2:34 Trikonasana (Triangle Pose)
3:35 Diaphragmatic Breathing
5:08 Anulom Vilom (Alternate Side Nostril Breathing)
6:20 End Thoughts And Benefits

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/430oqgo

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

YouTube: https://www.youtube.com/@namasteyogaclasses

Facebook: https://www.facebook.com/namasteyogaclasses/

Instagram: https://www.instagram.com/namasteyogaclasses/

Twitter: https://twitter.com/NamasteYogaCls