What Trauma Does To Your Brain

Title:
What Trauma Does To Your Brain
Description:

Please watch and share to help spread awareness.

Writer: Stela Košić
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Rebecca Chu
YouTube Manager: Cindy Cheong

References

admin. (2015, February 15). What is EMDR? EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY. https://www.emdr.com/what-is-emdr/
Bay Area CBT Center. (2024, July 20). Mastering trauma triggers: Therapy tips for coping. Bay Area CBT Center. https://bayareacbtcenter.com/mastering-trauma-triggers-therapy-tips/
de Boer, M., Nijdam, M. J., Jongedijk, R. A., Bangel, K. A., Olff, M., Hofman, W. F., & Talamini, L. M. (2020). The spectral fingerprint of sleep problems in post-traumatic stress disorder. Sleep, 43(4), zsz269. https://doi.org/10.1093/sleep/zsz269
Dowd, G. (2023, April 13). Why Routine is Important in Healing Trauma. Grace Therapy Austin. https://www.gracetherapyaustin.com/post/why-routine-is-important-in-healing-trauma
EZMarketing. (2023, February 8). Interoception and trauma. Kelly Mahler. https://www.kelly-mahler.com/what-is-interoception/interoception-and-trauma/
Fleming, L. L., Harnett, N. G., & Ressler, K. J. (2024). Sensory alterations in post-traumatic stress disorder. Current Opinion in Neurobiology, 84, 102821. https://doi.org/10.1016/j.conb.2023.102821
Hall, T. (2024, May 20). Overcoming anxiety and trauma through brainwave balance. Central Wellington - Severn Clinics. https://severnclinics.co.nz/overcoming-anxiety-and-trauma-through-brainwave-balance/
Harricharan, S., McKinnon, M. C., & Lanius, R. A. (2021). Frontiers. Frontiers in Neuroscience, 15. https://doi.org/10.3389/fnins.2021.625490
Lancel, M., van Marle, H. J. F., Van Veen, M. M., & van Schagen, A. M. (2021). Disturbed sleep in PTSD: Thinking beyond nightmares. Frontiers in Psychiatry, 12, 767760. https://doi.org/10.3389/fpsyt.2021.767760
Nawijn, L., van Zuiden, M., Frijling, J. L., Koch, S. B. J., Veltman, D. J., & Olff, M. (2015). Reward functioning in PTSD: A systematic review exploring the mechanisms underlying anhedonia. Neuroscience & Biobehavioral Reviews, 51, 189–204. https://doi.org/10.1016/j.neubiorev.2015.01.019
New Hope Ranch. (2022, March 25). Veterans using creative outlets to manage PTSD symptoms. New Hope Ranch. https://www.newhoperanch.com/blog/veterans-using-creative-outlets-to-manage-ptsd-symptoms/
PhD, M., RN Laura Sinko. (August 11). Celebrating small ways you are healing from trauma ~ making waves. Our Wave. https://www.ourwave.org/post/celebrating-small-ways-you-are-healing-from-trauma
Rice, A. (2022, January 5). Trauma-Informed mindfulness: A guide. Psych Central. https://psychcentral.com/health/trauma-informed-mindfulness
Ross, R. J., Ball, W. A., Dinges, D. F., Kribbs, N. B., Morrison, A. R., Silver, S. M., & Mulvaney, F. D. (1994). Rapid eye movement sleep disturbance in posttraumatic stress disorder. Biological Psychiatry, 35(3), 195–202. https://doi.org/10.1016/0006-3223(94)91152-5
Therapies, R. I. (2024, January 22). Revitalizing infusion therapies. Revitalizing Infusion Therapies. https://revitalizinginfusions.com/social-support-long-term-ptsd-recovery/
Tull, M. (2008, March 6). How to use journaling to cope with PTSD. Verywell Mind. https://www.verywellmind.com/how-to-use-journaling-to-cope-with-ptsd-2797594
VA.gov. (n.d.). PTSD: National Center for PTSD. Retrieved December 10, 2024, from https://www.ptsd.va.gov/understand_tx/cognitive_processing.asp

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07:43
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