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Many of us have spent our life searching
for material
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comforts and uh affective
comforts. And many of us uh do have a
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lot of uh comforts but we are not
happy. We have enough uh we may have
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enough money. You may have enough
material or
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comforts and we may have someone who
love us who understand
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us and yet we are not
happy because we don't have muchness.
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than those of us who do not
have uh a lot of money.
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But because we practice
mindfulness, that is why we treasure our time.
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You know, time is very
precious.
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When you wake up in the
morning, the first thing you do is to
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breathe and to be aware that you have uh
24 hours to live.
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Waking up this morning, I
smile. I have 24 hours to live.
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You want to leave the 24 hours that are
given to you in such a way that peace,
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joy, happiness can be possible.
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You are not going to waste your 24
hours because the 24 hours are a gift of life.
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So the practice of mindfulness is to be
aware of everything you do in your daily
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life so that you can do it mindfully and
you can enjoy every moment of your daily life.
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That is uh the practice of
mindfulness to live more
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deeply every moment so that you will not
waste your time and waste your life.
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Maybe you have wasted many days in
anger and fear jealousy.
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You have not made the
best of the time given us to live.
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Is it possible to live in such a
way that you have more
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peace, more joy, more
happiness that help us to help other
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people to suffer
less? And the answer is yes.
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If uh you take up mindfulness and
practice and then you enjoy more the
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time given to you to
live and with more joy and peace and
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happiness you can certainly help other
people to suffer less and have more joy.
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Time is no longer
money. Time is peace. Time is life.
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There are people who are victims
of their success.
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Even if they they have
success, they can be victim of their
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success. But no one is victim of his or
her happiness.
