Plum Village App Introduction | Brother Phap Luu

We just want people to be happy and free,

so that is the essence of the app.

(Music)

Thay had a vision
for how we could practice

wherever we are,

and that starts just with
our mindful breathing, our mindful step.

But he also felt that we could use,
make good use of technology

to be able to share
the practice with people

on their mobile phone
or on a watch or whatever it is.

And so the Plum Village app
is the realization of that vision,

of having Plum Village wherever we go

that means we have freedom.

So whenever you're feeling a bit down or

even when you're happy and joyful and
you want to nourish the good conditions

for your joy for your freedom

you can stop and just take out your phone

and have the Plum Village app there,

ready for you to enjoy
a short guided meditation

or maybe eating meditation

you can listen to tangerine meditation

or pebble meditation

to cultivate the freshness
and solidity and freedom.

So we know that life is very busy

there's a lot of things
pulling on our attention

and this is a skillful way
of using our attention

for our own benefit
and our own nourishment.

(Music)