Ever wonder how to actually get your life together — like, not just pretend on Sundays? In this video, Psych2Go shares 7 psychology-based tips to help you stop procrastinating, get organized, and find motivation when life feels like chaos. With insights rooted in mental health motivation and real-life struggles, we explore how to shift your mindset and take action, starting today. Whether you’ve hit burnout or just feel lazy and stuck, these self-improvement tips are designed to help you reclaim your time and confidence.

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Writer: Imoleayo Olorunnisola, aka Lightoflights
Editor: Isadora Ho & Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

References for Further Reading

Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press.

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Milyavskaya, M., & Koestner, R. (2011). Psychological needs, motivation, and well-being: A test of self-determination theory across multiple domains. Personality and Individual Differences, 50(3), 387–391. https://doi.org/10.1016/j.paid.2010.10.029