In this audio clip available on the free Plum Village App https://plumvillage.app/ Sister Chan Khong encourages us to show ourselves love and care by taking us gently through the steps of a guided meditation that will invite deep relaxation and rest into our body and mind.

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� Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong/
� You may also like this guided meditation on caring for our body ➛ https://www.youtube.com/watch?v=L1kWFmyA_IU

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This is one of the many guided meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! �

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=q8_uhKQATNU

#meditation #mindfulness #deeprelaxation #PlumVillageApp #SisterChânKhông