In this episode of the OnePath Network Podcast, we’re joined by Dr. Hooman Keshavarzi — licensed clinical psychologist, founding director of the Khalil Center (North America’s largest provider of Muslim mental health services), and Program Director of the Masters in Counseling: Islamic Psychology at the Hamad bin Khalifa University (HBKU). Together, we explore the growing mental health crisis and how Islamic tradition provides timeless tools for healing. From trauma, depression, and negative self-talk to spiritual contentment and divine connection — this conversation bridges modern psychology with Islamic wisdom to offer a powerful roadmap for emotional and spiritual well-being.

Timestamps
00:00 - Introduction
03:04 - Bridging the Divide: Islamic Principles vs. Modern Psychological Studies
07:14 - The Intertwining of Mental and Spiritual Wellness
10:23 - Contentment (Qana'ah): The Forgotten Prescription for Mental Health
15:27 - Virtue Psychology: The Role of Character in Psychological Flourishing
23:04 - Building Emotionally Intelligent and Spiritually Aligned Relationships
32:08 - Trials, Tribulations & Tazkiyah (Purification of the Soul)
35:50 - Depression & Disconnection with Allah: When Faith and Mood Collide
38:34 - Biological vs. Environmental Influences on Mental Illness
43:12 - Trauma Recovery: From Pain to Post-Traumatic Growth
50:40 - Self-Blame or Self-Love? Toward Constructive Self-Accountability
57:18 - Perceiving Allah's Mercy in Times of Psychological Darkness
01:01:32 - Practical Tools for Mental Wellness with Islamic principles

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