In this second episode of Being Woman, Dr. Cherie Lou Fernandez explores the onset of menstruation—known as menarche—and the physiological processes behind the menstrual cycle. With clarity and compassion, she explains what happens in the body during this important stage of development and why understanding it is vital for every woman’s health and self-awareness.

� In this episode, you’ll learn:

What menarche is and what it signals about female development

The hormonal changes that regulate the menstrual cycle

How each phase of the cycle affects the body

Common symptoms and what they mean

Whether you're a young woman experiencing these changes or someone seeking deeper knowledge, this episode offers essential insight with both science and empathy.

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