Why You’re So Hard on Yourself — The Truth About Emotional Self-Harm
Have you ever caught yourself thinking…
“I’m so stupid.”
“I don’t deserve to be happy.”
“Everything’s my fault.”

These thoughts may feel normal, but they could be a form of emotional self-harm. An invisible wound that eats away at self-worth, mental health, and relationships. Unlike physical self-harm, this type doesn’t leave visible scars. Instead, it shows up as guilt, overwork, isolation, harsh self-criticism, and the constant belief that you’re not enough.

In this video, we’ll explore:
✨ What emotional self-harm really is
✨ The childhood roots of the inner critic
✨ How it shows up in adult life (low self-esteem, anxiety, people-pleasing, imposter syndrome)
✨ Steps to begin healing and rewriting your inner narrative

You’ll learn why these patterns started, how they continue, and most importantly—that they can be unlearned. Healing begins when you recognize the voice in your head isn’t truly yours.

DISCLAIMER: This isn’t a diagnosis, but it’s a starting point for reflection, awareness, and self-compassion.

If you are in crisis or feeling unsafe, please reach out for support. These hotlines are free, confidential, and available 24/7:
Find a helpline worldwide: findahelpline.com

Research/Script: Psych2go
Voice Over: @amandasilvera
Animator: Anilezah Lam
Project Manager: Cindy Cheong

Recommended Videos:
5 Habits You Didn't Know Are Actually Self Harm https://youtu.be/e0ISUN4L2yg
5 Signs of Emotional Self Harm https://youtu.be/4gTRgCKlZTo

References:
Linehan, M.M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder
Bowlby, J. (1988). A Secure Base
Gilbert, P. (2005). Compassion and Cruelty: A Biopsychosocial Approach
Crittenden, P. M. (1992). Quality of Attachment in the Preschool Years