I Tested an Andrew Huberman Inspired Scientifically Perfect Productivity Routine for WOMEN (28 day hormonal based routine)... AD Get a 60 day free trial of Headspace when you use code ELLBAT60 at https://headspace-web.app.link/e/ELL ☆ https://www.instagram.com/elenalbateman ☆ https://twitch.tv/ellbat

☆ my sustainably sourced, ethically produced clothing brand https://ydyb.shop
☆ second channel @ElenaLBateman
☆ podcast @SlightlyConfused

items in video [affiliate links]:
☆ INVISIBLE WOMEN by Caroline Criado Perez - https://amzn.to/4gLxixa
☆ SILK PILLOWCASE (US) - https://go.shopmy.us/p-3333282
☆ SILK PILLOWCASE (UK) - https://go.shopmy.us/p-3333293

chapters:
☆ 0:00-02:27 for women, you say?
☆ 02:27-07:38 an important tangent
☆ 07:39-10:51 let's talk logistics
☆ 10:52-17:32 menstruation phase
☆ 17:33-22:39 follicular phase
☆ 22:40-27:22 ovulation phase
☆ 28:23-32:55 luteal phase
☆ 32:56-36:06 the results
EPILEPSY WARNING 29:20-29:25
EPILEPSY WARNING 29:31-29:34

relevant links:
☆ SCIENTIFICALLY PERFECT MORNING ROUTINE - https://youtu.be/1iC4oQLRF9k
☆ SCIENTIFICALLY PERFECT NIGHT ROUTINE - https://youtu.be/zBt-qCSpTMU
☆ VIDEO SOURCE LIST - https://docs.google.com/document/d/1fEQarQtBSC27ASgWA1T4barRFf1gObUcr119tNF1uI8/edit?usp=sharing