Forget the Gym: Invest in This for 2024
- Title:
- Forget the Gym: Invest in This for 2024
- Description:
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If you did nothing else, it's not about going to the gym and getting stronger. It's not about being more physically active. Of course, being more physically active has a lot of benefits, but in terms of preventing the weakening of the body, the number one thing that's contributing to that is the amount of sitting in chairs and how people are sitting, how people are using furniture.
athlete development, athletic engineering, injury prevention, strength training, gym
- Video Language:
- English
- Team:
Athletic Engineering
- Duration:
- 01:33
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