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When we hear the word, "radiation,"
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it's tempting to picture huge explosions
and frightening mutations,
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but that's not the full story.
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Radiation also applies to rainbows,
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and a doctor examining an x-ray.
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So what is radiation, really,
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and how much should we worry
about its effects?
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The answer begins with understanding
that the word, "radiation,"
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describes two very different
scientific phenomena:
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electromagnetic radiation
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and nuclear radiation.
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Electromagnetic radiation is pure energy
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consisting of interacting electrical
and magnetic waves
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oscillating through space.
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As these waves oscillate faster,
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they scale up in energy.
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A the lower end of the spectrum,
there's radio,
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infrared,
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and visible light.
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At the higher end are ultraviolet,
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x-ray,
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and gamma rays.
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Modern society is shaped by sending
and detecting electromagnetic radiation.
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We might download an email to our phone
via radiowaves
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to open an image of an x-ray print,
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which we can see because our screen
emits visible light.
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Nuclear radiation, on the other hand,
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originates in the atomic nucleus,
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where protons repel each other
due to their mutually positive charges.
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A phenomenon known as
the strong nuclear force
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struggles to overcome this repulsion
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and keep the nucleus intact.
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However, some combinations
of protons and neutrons,
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known as isotopes,
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remain unstable,
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or radioactive.
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They will randomly eject matter,
and/or energy,
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known as nuclear radiation,
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to achieve greater stability.
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Nuclear radiation comes from natural
sources, like radon,
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a gas which seeps up from the ground.
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We also refine naturally occurring
radioactive ores
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to fuel nuclear powerplants.
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Even bananas contain trace amounts
of a radioactive potassium isotope.
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So if we live in a world of radiation,
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how can we escape its dangerous effects?
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To start, not all radiation is hazardous.
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Radiation becomes risky when it rips
atoms' electrons away upon impact,
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a process that can damage DNA.
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This is known as ionizing radiation
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because an atom that has lost
or gained electrons is called an ion.
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All nuclear radiation is ionizing,
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while only the highest energy
electromagnetic radiation is.
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That includes gamma rays,
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x-rays,
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and the high-energy end of ultraviolet.
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That's why as an extra precaution
during x-rays,
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doctors shield body parts
they don't need to examine,
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and why beach-goers use sunscreen.
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In comparison, cell phones and microwaves
operate at the lower end of the spectrum,
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so there is no risk of ionizing radiation
from their use.
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The biggest health risk occurs
when lots of ionizing radiation
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hits us in a short time period,
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also known as an acute exposure.
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Acute exposures overwhelm the body's
natural ability to repair the damage.
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This can trigger cancers,
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cellular disfunction,
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and potentially even death.
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Fortunately, acute exposures are rare,
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but we are exposed daily to lower levels
of ionizing radiation
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from both natural and man-made sources.
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Scientists have a harder time quantifying
these risks.
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Your body often repairs damage
from small amounts ionizing radiation,
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and if it can't,
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the results of damage may not manifest
for a decade or more.
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One way scientists compare ionizing
radiation exposure
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is a unit called the sievert.
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An acute exposure to one sievert
will probably cause nausea within hours,
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and four sieverts could be fatal.
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However, our normal daily exposures
are far lower.
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The average person receives
6.2 millisieverts of radiation
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from all sources annually,
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around a third due to radon.
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At only five microsieverts each,
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you'd need to get more
than 1200 dental x-rays
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to rack up your annual dosage.
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And remember that banana?
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If you could absorb
all the banana's radiation,
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you'd need around 170 a day
to hit your annual dosage.
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We live in a world of radiation.
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However, much of that radiation
is non-ionizing.
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For the remainder that is ionizing,
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our exposures are usually low,
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and choices like getting your home
tested for radon
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and wearing sunscreen
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can help reduce
the associated health risks
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Marie Curie,
one of the early radiation pioneers,
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summed up the challenge as follows:
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"Nothing in life is to be feared,
it is only to be understood.
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Now is the time to understand more,
so that we may fear less."