IG: http://instagram.com/rowenatsai | For anyone needing a fresh start, here are my 2023 reflections & lessons learned that I’d like to the into the new year ⋆�₊˚⊹ Thank you Headspace for sponsoring this video ♡ Try Headspace for 60 days for free: https://headspace-web.app.link/e/RT Use code: ROWENA60D

�️ 30-day Potato Reset Challenge
→ Week 1: Putting our home in order https://youtu.be/L1PTYxr6YLc
→ Week 2: Getting our finances together https://youtu.be/lHhIu2mjafY
→ Week 3: Dreaming about our career https://youtu.be/f0X8z10pTBg
→ Week 4: Reflecting for our mental wellness (this video)

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� Don't be a stranger: rowena@rowenatsai.com
� Vlog channel: @rowenatoo

� Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
� Get a free audiobook from Audible: https://www.audibletrial.com/rowenatsai

� Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
� Free money, but actually (cashback) https://www.rakuten.com/r/ROOWEN4

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TIMESTAMP:
0:00 Intro
0:28 Waver
2:59 Let go to grow (not in the way we know)
5:38 Ukino
7:51 Trust
9:56 Measure

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment �:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X