This is one of the qigong exercises included in the FREE Plum Village App ➛ https://plumvillage.app Brother Dao Hanh introduces us to the eight pieces of brocade exercise also referred to as Ba Duan Jin -- one of the most popular qigong practices.

Enjoy it in mindfulness, with a lot of joy and peace. �

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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� You may also like this total relaxation guided by Brother Dao Hanh ➛ https://www.youtube.com/watch?v=NbI1WGhKB08

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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#qigong #QigongEightPiecesofBrocade #PlumVillageApp