Sometimes, it looks like skipping meals, overworking yourself, staying in toxic relationships, or endlessly criticizing everything you do. These habits don’t scream pain — they whisper it, quietly draining your self-worth in ways that feel “normal” or even productive.

But behind these patterns is often a deep need for control, relief, or just to feel something.

This isn’t about judgment — it’s about awareness. Because the first step to healing is recognizing the wounds you didn’t even know you had.

Credits:
Writer: Imoleayo Olorunnisola (Lightoflights) IG: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - @amandasilvera
Animator: Suu
Arist Director: Cindy Cheong
Assisted by: Brisky Quach
Director: Tai Khuong

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