10 Running Warmup Drills_RO3.mp4

Here's 10 warm up drills to do before your next run.

Before going for any run,

it's important to warm up beforehand.

Here are some of my favorites.

I'll start with some leg swings,

side to side and front to back.

I'll do some high knees and butt kickers.

I'll do some ace skips,

hamstring scoops.

I'll open the gate, and I'll close the gate.

This is my favorite one for my hips.

I'll do some karaoke,

lateral shuffle,

and I'll end with a couple of 25 meter striders.