In Episode 10 of Being Woman, Dr. Cherie Lou Fernandez explores menopause—a natural phase in every woman’s life that marks the end of her reproductive years. With clarity and care, she explains the physical, emotional, and hormonal changes that occur during this transition and offers practical tools to manage it with confidence and grace.

� In this episode, you’ll learn:

What menopause is and when it typically begins

Common symptoms like hot flashes, mood swings, and sleep disruptions

How hormonal changes affect the body and mind

Strategies for symptom relief—both natural and medical

Whether you’re going through menopause or preparing for it, this episode is a valuable guide for navigating this important life stage.

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