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Because I primarily work from a desk
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pretty much every single day,
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sometimes spending
up to 12 hours at my desk,
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depending on what I'm working on.
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I've spent over ten years
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creating different desk setups,
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refining and adjusting continually
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to create the most ergonomic
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and comfortable desk setup.
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So I like to think I know a thing or two
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about what it takes
to make a great desk setup.
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In this video, I wanted to cover various
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different desk setup upgrades
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one should consider
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when creating their own setup.
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I want to make it clear though,
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that you don't have to buy
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every single thing
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that I am mentioning in this video.
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I just wanted to make
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some recommendations.
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You can choose whatever you like
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based on your budget and your preferences.
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First up is of course
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the main centrepiece of the setup,
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and that's the desk.
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One major and very important factor
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that everyone needs to consider
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when purchasing a desk
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is not actually the width of the desk,
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but they should be considering
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the depth of the desk.
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So this is something
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I learned the hard way.
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If your arms don't have support,
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your elbows don't have support,
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and they're kind of just floating
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whilst you're using your keyboard or mouse
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that can actually result in aching pains
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in your trapezius muscles,
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the muscles that are here and here.
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And you definitely don't want that.
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So it's really important to consider a desk
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that is deep enough to rest your arms on.
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Another solution to that
is to have armrests.
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So if your chair has adjustable armrests,
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making the armrests
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the same height as your desk
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can also make a big difference.
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The desk I have here is from Vernal,
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who are also sponsoring this video.
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This is one from their new solid wood range,
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which is made from real walnut.
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It looks and feels absolutely incredible.
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I'm personally a huge fan of Walnut.
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I love the way it looks along
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the way it feels.
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It's a very premium and luxurious wood.
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Great way to add some war to a set up.
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I have the large one here, which is 180
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centimetres wide and 75 centimetres deep.
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The depth of this desk is perfect
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as it has enough space for my arms,
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keyboard and mouse, while
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also being able to easily fit
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a large 32 inch monitor and a desk shelf.
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It also has standing functionality
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with three different memory settings
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and has a built in cable management tray,
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making it easy to store
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and hideaway cables.
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My cable management
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isn't the neatest, but it works.
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I also have this matching desk
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shelf, which I'll cover
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later on in the video.
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Make sure to check out Vernal.
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I'll leave a link
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to this desk in the description below
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if you can.
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I would also recommend putting your desk
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in front of a window or near a window.
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I'm not sure where this notion
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has come from.
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That putting your desk
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in front of a window is a bad thing.
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I actually think it's completely
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the opposite.
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I actually think having a desk
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in front of a window is a good thing.
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I get a lot of natural sunlight
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coming in, which is of course,
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great for my mental well-being.
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But at the same time, your eyes are
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then also more likely to focus
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on things farther away than your monitor
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or the wall behind your monitor,
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which is very important
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because they're not going to
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help combat myopia.
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So myopia is something
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I actually had previously,
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and myopia is essentially nearsightedness.
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It's when your eyes find it difficult
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to focus on things farther away.
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And one of the causes of myopia
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is looking at things close to
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you like your monitor.
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If your eyes aren't regularly
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focusing on things further away
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and you're not getting natural sunlight
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in your eyes, that can very much speed
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up the process of myopia
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causing you to have nearsightedness.
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Because I had myopia, the only way to fix
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it is to wear glasses.
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Now you can see I'm not wearing glasses
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right now, but I did used to
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because I have had laser eye surgery.
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Whether you should have laser eye
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surgery is really down to you,
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but it's been an absolute game changer
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for me.
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Next up is the chair.
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So even though it's not
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the centrepiece of the set up, it's
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probably the most important part
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because it's what you're going
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to be sitting in for hours on end.
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Please do not make the mistake
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of getting a gaming chair
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and gaming chairs really
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do not make any sense to me.
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They are not designed to be ergonomic.
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They're not going to be good
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for your back.
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They might be comfortable at first
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and they may be fun
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at first when you get it.
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But 510 years down the line,
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when you're sitting in a chair like that
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for hours every single day,
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it's just not going to be good
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for your back in the future.
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Also, they're super ugly.
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Feel like they also look a bit childish
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and they're, well, overpriced.
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Please avoid gaming chairs.
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The chair I have here
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is the Herman Miller area.
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This is by far and away
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the most ergonomic chair you can buy.
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It's absolutely incredible.
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What makes this chair so good
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is the amount of adjustability it has.
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You get the standard height adjustments
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like any other chair,
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but you also adjust the armrests,
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the tension of the backrest,
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and much, much more.
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When adjusted to you and your weight,
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it should almost feel effortless
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sitting in the chair now.
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This chair is not cheap.
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It does retail new for around $1,000,
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but a small little hack,
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which I would very recommend,
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is looking on your local marketplace
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like Facebook marketplace or any
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other sort of classified ads.
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And looking for Herman Miller.
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Our chairs, you will find them
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for essentially half the price
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or less because offices
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are usually just giving them away,
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just trying to get rid of them.
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I would highly recommend getting used one
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because they are built to last.
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They will last like ten, 15, 20 years.
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No problem.
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Once you have a chair, it's important to
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then get the settings right.
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You need to make sure
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that when you're sitting in the chair,
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your feet can sit flat on the floor
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and your knees are roughly
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at a right angle.
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And then if your desk isn't
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deep enough
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to rest your arms,
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you need to make sure the armrests
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on the chair
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are at the same level as the desk.
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Next up is a monitor.
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So monitors are naturally
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very highly preference based.
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Everyone will have different requirements
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and different expectations on monitor.
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Some people like myself, will be fine
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with one monitor it was.
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Others will need multiple monitors.
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Some people might not even need a monitor
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and they are completely
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okay with just a laptop
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at this weird stage right now
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where there isn't really one
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monitor that's exceptionally good.
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One monitor that's great for everything.
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Now you can't get monitors
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that are genuinely good enough.
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But I think, like I said,
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everyone's requirements,
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everyone's
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expectation is going to be different.
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So it really comes down to what
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you expect from a monitor.
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For example, the monitor I have here
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is the pro display, XDR,
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Cisco resolution, super
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bright and 32 inches in size.
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However, it would be terrible
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for gaming due to only being 60
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Hz refresh rate and it's not old.
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But then you have old monitors
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that come in a variety of different sizes.
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Resolutions refresh rates.
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Yet because they're old,
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it's not as bright as a mini LCD monitor.
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So bright
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rooms are not going to be that great.
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I did make a video last year
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called The One Monitor set up
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where I covered the monitor.
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That's nearly good for everything.
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It's far from perfect, but
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it does cover most people's knees.
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But what I would
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recommend is getting a monitor stand
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or an arm that gives you flexibility.
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The monitor stand for my display.
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It offers a ton of adjustability,
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including height
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and tilt and high end monitor
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arms can offer even more flexibility.
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The aim is to get the monitor at a level
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where you're not angling
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your head too low or too high
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so your neck is ideally strapped.
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I also like to regularly
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keep my desktop looking fresh
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so I change wallpapers regularly.
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I have a bunch of my own wallpaper
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packs, make sure to check them out.
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I'll leave a link to them
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down in the description below on my desk.
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I also have a desk shelf
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which can be used to raise the monitor
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even further.
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However,
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I use my desk shelf to mainly organise
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my other accessories
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and to raise my speakers.
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This desk shelf is also from vinyl
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and made from solid walnut.
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I found that having something like this
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helps me organise my accessories
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as well as hi things away.
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There's useful
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trying to put things like my external SSD
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because the desk shelf also raises
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the speakers to be closer to my ears.
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It helps with sound quality a lot.
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Same with the speaker,
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so they're angled at my ears.
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If you do work alone,
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I would highly recommend
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a pair of desktop speakers.
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I specifically have the audio
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engine, a two plus speakers.
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These speakers are genuinely fantastic
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and they sound incredible
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when paired with a subwoofer.
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They have such a wide range.
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Depending on what I'm listening to,
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they can sound super sharp
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and tactile or smooth and more.
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I'm no audio fault, but I definitely do
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appreciate good sound quality.
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I feel like dedicated speakers
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I had finds.
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If that's what you're into,
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it's always going to be much better
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than the built in speakers in a motel.
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If you do video calls, often
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a webcam is a must.
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Most monitors
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do not have a webcam built in.
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I have this insta360 link webcam.
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That is a great quality.
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It's a great step up from a standard
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MacBook webcam.
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This is actually the older model.
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They now have the new insta360
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link too, which is even better.
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But this camera is awesome.
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It can follow me around if I move and
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can do a bunch of other cool stuff.
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If you have a laptop, regardless of
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if it's connected to a monitor or not,
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I would highly recommend
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an adjustable laptop stand.
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The one I have here is from Native Union.
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It lets me adjust the height
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and angle of the laptop.
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It's solid made from aluminium
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is the ideal way
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to raise your laptop to eye level
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so you're not having
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to bend your neck down to look at it.
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Now on
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to some other great small additions.
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I would highly recommend a mouse pad.
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I have this full grain
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leather one from your likes.
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It's a good way
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to add some nice texture to the desk
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while also protecting it from my mouse.
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Scratching out the desk.
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Keyboard and mouse are very preference
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based on.
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I think there's really a right
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or wrong keyboard or mouse to use.
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I personally use the magic keyboard
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and the magic mouse, which isn't known
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to be ergonomic at all,
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but I find the magic mouse amazing.
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I feel like it's the best mouse.
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I've been using it for over ten years.
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I've not had any issues,
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but I can completely understand
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why other people do not find it ergonomic.
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But most people I would highly recommend
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the mix Master three
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which has a ton of functionality
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and will be much more comfortable
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if you have wrist issues.
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I would also recommend
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checking out the logic left,
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which completely changes
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the angle of your hand, keeping it
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in a more natural position.
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If you have a laptop and a monitor set up
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and need a bunch of additional ports
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for connectivity,
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I'd also recommend an external dock.
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I have this caldigit one that lets me
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connect my laptop and one or two to it.
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I can
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then connect a bunch of accessories to it
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as it gives me a ton more USB ports
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as well as some other useful ports.
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I would also recommend
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some sort of desktop charger
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for your phone and other accessories.
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I have this desk charger
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that can charge my phone, Apple
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Watch and AirPods all at once.
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Not only is it useful, but it's also
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a very premium piece of tech.
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It has a weight to it
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and the materials it's made from fill.
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Incredible.
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It looks very classy.
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And if you regularly work into the dock,
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then of course
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a desk lamp can be very useful.
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Again,
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whatever you choose here
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is purely preference based.
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I have the Logitech Lightship Beam
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Alexa, which is technically
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a light made
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for lighting your face
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when you're streaming, but I also find it
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very good as a desk lamp.
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So for me it's dual purpose.
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You can adjust the brightness
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and colour temp on one side
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and the other side it changes colours
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so you can set it
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to pretty much any colour you like.
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If you like you'd a compliment.
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So those are just
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some of the desk upgrades
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I would recommend all.
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Of course,
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live links
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to everything down
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in the description below.
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If you guys
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have any other recommendations,
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please leave them in the comments.
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I'm always interested to hear
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what other people would recommend
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in making their setup more comfortable.
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Hopefully you guys enjoyed it.
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