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Yo! My name is Franco and tonight I'm
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going to show you step by step how you
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can make your gaming setup more ergonomic.
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Do you need to follow every step and have
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the perfect setup? No. In the first video
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that I ever put on this channel, I said
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something I'm going to repeat right now
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Perfection is the enemy of progress.
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If you can make only one or two changes,
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that's better than nothing at all. I don't
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even check all of these boxes because
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some of it just doesn't work for what I'm
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doing. Also, just let me say that what's
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best for ergonomics might not always be
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what's best for gaming. Gaming is about
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repetition and muscle memory, so changing
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things may require some time to build that
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up again. I'm going to present this info
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in the order that you should make the
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adjustments. One step will affect the
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next, so it's best to do in this order.
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I'll make sure this video also has
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chapters in the timeline in case you need
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to reference the info in the future. If
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you have any questions about this stuff,
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well then swing by Twitch where I stream 3
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days a week. I regularly get questions
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about this kind of stuff and I love
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helping out when I can with people's
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more specific situations. Your first
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adjustment is going to be your chair.
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You need to be adjusting your chair to
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your desk so that you can support your
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entire forearm on your desk with your
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shoulders completely relaxed. In my carpal
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tunnel video, I talked about why it's
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important to support your entire forearm
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on your desk. And what can happen if
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you're not. So check that video out for
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more info. A standing desk combined with a
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really adjustable chair is the perfect
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combination to really dial this first step
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in. One thing that I want you to keep in
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mind when doing this, consider the
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difference between the ideal posture where
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you're conscious of how you're sitting
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and aiming for the right thing, and then
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think of the realistic. How do you
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actually sit when you're more focused on
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playing a game than you are about how
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you're sitting? Make your adjustments with
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both in mind. If you're looking for a
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chair with a lot of adjustability then
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check out Secret Lab chairs. If you'd like
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to support the channel and
