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BEST Gaming Ergonomics Setup: Step by Step Guide

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    Yo! My name is Franco and tonight I'm
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    going to show you step by step how you
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    can make your gaming setup more ergonomic.
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    Do you need to follow every step and have
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    the perfect setup? No. In the first video
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    that I ever put on this channel, I said
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    something I'm going to repeat right now
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    Perfection is the enemy of progress.
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    If you can make only one or two changes,
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    that's better than nothing at all. I don't
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    even check all of these boxes because
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    some of it just doesn't work for what I'm
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    doing. Also, just let me say that what's
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    best for ergonomics might not always be
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    what's best for gaming. Gaming is about
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    repetition and muscle memory, so changing
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    things may require some time to build that
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    up again. I'm going to present this info
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    in the order that you should make the
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    adjustments. One step will affect the
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    next, so it's best to do in this order.
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    I'll make sure this video also has
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    chapters in the timeline in case you need
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    to reference the info in the future. If
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    you have any questions about this stuff,
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    well then swing by Twitch where I stream 3
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    days a week. I regularly get questions
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    about this kind of stuff and I love
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    helping out when I can with people's
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    more specific situations. Your first
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    adjustment is going to be your chair.
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    You need to be adjusting your chair to
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    your desk so that you can support your
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    entire forearm on your desk with your
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    shoulders completely relaxed. In my carpal
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    tunnel video, I talked about why it's
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    important to support your entire forearm
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    on your desk. And what can happen if
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    you're not. So check that video out for
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    more info. A standing desk combined with a
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    really adjustable chair is the perfect
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    combination to really dial this first step
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    in. One thing that I want you to keep in
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    mind when doing this, consider the
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    difference between the ideal posture where
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    you're conscious of how you're sitting
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    and aiming for the right thing, and then
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    think of the realistic. How do you
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    actually sit when you're more focused on
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    playing a game than you are about how
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    you're sitting? Make your adjustments with
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    both in mind. If you're looking for a
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    chair with a lot of adjustability then
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    check out Secret Lab chairs. If you'd like
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    to support the channel and
Title:
BEST Gaming Ergonomics Setup: Step by Step Guide
Description:

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Video Language:
English
Duration:
07:18

English subtitles

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