hide💡July 26 marks the anniversary of the Americans with Disabilities Act.
Accessibility and Inclusion is at the heart of what we do, learn with Amara.org about the role of captions in ADA compliance!

< Return to Video

There is Only Sitting - Guided Meditation | Thich Nhat Hanh

  • 0:01 - 0:02
    (Half-bell)
  • 0:07 - 0:12
    (Bell)
  • 0:22 - 0:28
    (Bell)
  • 0:37 - 0:42
    (Bell)
  • 0:51 - 0:54
    Let us enjoy breathing together,
  • 0:55 - 0:57
    this is a guided meditation.
  • 1:08 - 1:13
    We invite the Buddha
    to breathe with our lungs
  • 1:16 - 1:21
    and we invite the Buddha
    to sit with our back.
  • 1:22 - 1:27
    Dear Buddha, my lungs are still good,
  • 1:29 - 1:33
    please use my lungs
    and enjoy breathing in.
  • 1:35 - 1:43
    My back is also good, so please
    make good use of my back and sit.
  • 1:49 - 1:51
    We may invite Jesus Christ
  • 1:51 - 1:55
    to breathe with our lungs
    and sit with our back.
  • 1:55 - 1:57
    They are inside of us,
  • 1:58 - 2:01
    they are the best part of us.
  • 2:04 - 2:16
    I invite the Buddha to breathe,
    I invite the Buddha to sit;
  • 2:18 - 2:24
    Buddha breathing,
    Buddha sitting
  • 2:28 - 2:34
    (Bell)
  • 5:25 - 5:27
    (Half-bell)
  • 5:28 - 5:34
    Buddha is breathing,
    Buddha is sitting;
  • 5:35 - 5:39
    I enjoy breathing,
    I enjoy the sitting.
  • 5:42 - 5:48
    (Bell)
  • 8:53 - 8:54
    (Half-bell)
  • 8:55 - 9:03
    Buddha is the breathing,
    Buddha is the sitting;
  • 9:04 - 9:10
    I am the breathing,
    I am the sitting.
  • 9:12 - 9:17
    (Bell)
  • 12:30 - 12:32
    (Half-bell)
  • 12:32 - 12:37
    There is only the breathing,
    there is only the sitting;
  • 12:38 - 12:43
    There is no one breathing
    there is no one sitting.
  • 12:46 - 12:52
    (Bell)
  • 16:12 - 16:13
    (Half-bell)
  • 16:14 - 16:25
    There is peace while the breathing is there,
    there is happiness while the sitting is there;
  • 16:26 - 16:33
    Peace is the breathing,
    happiness is the sitting.
  • 16:35 - 16:41
    (Bell)
  • 19:38 - 19:40
    (Half-bell)
  • 19:44 - 19:50
    (Bell)
Title:
There is Only Sitting - Guided Meditation | Thich Nhat Hanh
Description:

more » « less
Video Language:
English
Duration:
20:04

English subtitles

Revisions Compare revisions