vimeo.com/.../182024265
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0:00 - 0:02Sit on a bench with dumbbell held by ends near chest
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0:02 - 0:04Feet are flat on the ground and in a narrow stance
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0:04 - 0:06Extend one leg out into full extension
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0:06 - 0:08Lean slightly forward, drive upward and finish squat on one leg
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0:08 - 0:10Under control, slowly lower yourself back to the bench
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0:10 - 0:12Repeat for desired reps and repeat on the oposite leg
- Title:
- vimeo.com/.../182024265
- Video Language:
- English
- Duration:
- 0:17
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bbbwellness edited English subtitles for vimeo.com/.../182024265 |