What’s the one thing your body can’t go more than 3 minutes without?
In this episode of The Abundant Life, we explore the often-overlooked power of fresh air and sunlight for total well-being. Pastor Ted Wilson, president of the Seventh-day Adventist Church, shares how proper breathing and exposure to sunlight support brain function, immunity, sleep, and emotional health.

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About the Seventh-day Adventist Church
The Seventh-day Adventist Church has been a global Protestant denomination since 1863, with over 23 million members worldwide. We hold the Bible as our ultimate authority and seek to help people find freedom, healing, and hope in Jesus.

Learn more about the Seventh-day Adventist Church at: https://www.adventist.org

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