Trauma can really shape our behaviors in ways we might not fully understand. Yet, the freeze response—a common but often misunderstood trauma reaction—isn't talked about enough. Whether it stems from childhood trauma, PTSD, or CPTSD, the freeze response can manifest in various ways that significantly impact mental health and daily life. In this video, we explore what the trauma freeze response is, how unhealed trauma affects our reactions, and the subtle signs that may indicate its presence. Understanding these behaviors is crucial for healing and reclaiming your life. Join us as we uncover the connections between the freeze response and post-traumatic stress disorder, along with practical steps toward healing and self-awareness. If you've ever wondered about the complexities of trauma and its effects, this video is for you.

#trauma #freeze #cptsd

Disclaimer: This video is intended for informational and educational purposes only. It is not intended to be a substitute for professional diagnosis, treatment, or advice.

For additional information and resources on how to address and manage freeze responses, we encourage you to visit the following link:

This resource is provided by a licensed therapist Emma McAdam who explains practical strategies and techniques for managing and overcoming freeze responses. Please note that this resource is also not a substitute for professional diagnosis or treatment, and we encourage you to seek support from a qualified mental health provider if needed.
Article link: https://psych2go.net/youre-not-socially-awkward-its-your-trauma-freeze-response/

Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera http://www.youtube.com/AmandaSillvera
Animator: Krisha Que
Youtube Manager: Cindy Cheong

References

Alm, P. A. (2004). Stuttering, emotions, and heart rate during anticipatory anxiety: A critical review. Journal of Fluency Disorders, 29(2), 123–133. doi.org/10.1016/j.jfludis.2004.02.001
Greene, N., PsyD. (2021, August 26). The Beginner’s Guide to Trauma Responses. Healthline Media. https://www.healthline.com/health/mental-health/fight-flight-freeze-fawn#freeze
Pete Walker, M.A. psychotherapy. (n.d.). Retrieved May 9, 2023, from hpete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm
Roelofs, K. (2017). Freeze for action: Neurobiological mechanisms in animal and human freezing. Philosophical Transactions of the Royal Society B: Biological Sciences, 372(1718), 20160206. doi.org/10.1098/rstb.2016.0206
Steuwe, C., Daniels, J. K., Frewen, P. A., Densmore, M., Pannasch, S., Beblo, T., Reiss, J., & Lanius, R. A. (2014). Effect of direct eye contact in PTSD related to interpersonal trauma: An fMRI study of activation of an innate alarm system. Social Cognitive and Affective Neuroscience, 9(1). doi.org/10.1093/scan/nss105