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Hi. I'm Bob Hoglund, Senior faculty member of the Willaim Glasser Institute
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and president of the Bob Hoglund Incorporated.
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The following clip was filmed at Loyola Marymount University in 2007.
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This is one of a series of clips to introduce a Choice Theory or
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Reality Therapy concept or application.
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For more information, please visit my website, bobhoglund.com,
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where you can sign up for monthly thoughts, tips, and quotes,
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find out about training opportunities, download podcasts or articles or find out other valuable information.
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Thanks for watching. I hope you enjoy the clip.
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And I can tell you there are many, many teachers in workshops that get upset
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with me for this analogy.
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You know, I'm looking around this room, and I see some people that look like
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they could lose some weight.
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I'm looking around the room, and I see some people that look like they
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could be getting a little more exercise. I'm looking around the room, and I see people
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that obviously should be getting more sleep.
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You're some pretty unhealthy looking people.
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Now, as I say those things, what are you--what's going on in your head?
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Seriously, a couple of you answer.
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"How dare me!" Yes? Same thing?
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[laughing]
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Come on! There's got to be more. I know you guys were more upset than that.
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I can take it.
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Woman: Speak for yourself!
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Bob Hoglund: Okay. Speak for--oh, what do you mean? Let me...
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Okay, some people with say, "Yes, you're right."
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But the majority of people, even if they think that you're right--
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Are you still defensive?
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But watch what happens if I ask you--
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How many of you believe that you would be healthier if you either
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ate more healthily or lost a little bit of weight?
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How many of you believe that getting some sleep on a regular basis would be good for you?
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How many of you believe that if you could exercise more regularly
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or like in my case for many years, I just ran and ran and ran
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and I never worked on my upper body.
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But it's when we ask people to decide for themselves how they want to live their life.
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And even with my students. Again, out of context, some of these things sound weird.
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But kids would come into my room and other students would say,
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"Do I have to really do this work?"
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And the other students would say, "No, it's your choice."
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But what's the implication? You're not going to get credit if you don't do it.
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But what's the difference if I'm standing over them saying, "You gotta do it!"
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It's not different than saying, "You gotta lose weight!"
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And, you know what? Let's go back to that 14-7 where the kid cut the number of referrals in.
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"I want you to lose 7 pounds tonight.
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It's not going to be good enough because you should have lost 14."
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If we can't do it with diet and exercize, why do we expect a 6 year old, an 8 year old,
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a 10 year old, a 12 year old, a 16 year old to change immediately?
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And quite honestly, that keeps me humble somtimes when I'm talking to the kids.
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If I can't even keep my own weight, my own exercize routines,
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who am I to talk about their study habits when maybe they're not that good
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with something? Or they don't have somebody at home to help them with that work?
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The question is, is that work important to them and
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if it is, how can we help them keep moving?
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So, evaluation questions.
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You'll notice that were non-critically to help people evaluate.
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The minute I put criticism in there, you balked.
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When I asked, the whole expressions changed.
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And so you're asking people to place a value or importance on a thought, a choice
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[voice over]: ...or a behavior.