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(calm music) Today, I'm creating my
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dopamine menu. I saw people on the
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internet do this thing called
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a "dopamine menu". I was intrigued,
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I did my research, and I was like,
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"I need to do this thing." A dopamine
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menu is a list of enjoyable activities
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divided into courses that you can do to
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stimulate the release of dopamine
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in the brain. So it's just basically
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designed as a way to provide alternative
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sources of excitement, enjoyment,
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pleasure, motivation, instead of relying
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on your typical doomscrolling,
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binge-watching, binge-anything.
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And I actually don't hear a lot of people
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talk about dopamine menus and what
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they are and their purpose, so I just
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decided I might as well do my own dopamine
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menu while explaining to you what a
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dopamine menu is. So, this is what
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I am going to do today.
