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8 Small Habits That Secretly Shape Your Life (Without You Realizing)

Title:
8 Small Habits That Secretly Shape Your Life (Without You Realizing)
Description:

Ever wonder why your mental health still feels stuck even though you're trying your best?
The answer may lie in your micro habits — small, unnoticed routines that shape how you feel every day. From scrolling habits to how you respond emotionally, these quiet patterns can quietly sabotage your emotional wellness and personal growth.

In this video, we break down 8 everyday actions that seem harmless but can have a big impact on your mental state. Whether you're into mindful habits or just want better mental health tips, this one's for you.

What’s one micro habit you’ve changed that made a difference in your life?

Credits:
Script Writer: Kelly Soong
Voice Over: Amanda Silvera @amandasilvera
Animator: Turutangi Studio
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach & Ngan Luong

Here are some amazing resources on this topic for further readings:

Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. https://doi.org/10.1037/0033-295X.114.4.843

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Video Language:
English
Team:
Psych2Go
Duration:
09:03
Somebody (possibly automatically) moved 8 Small Habits That Secretly Shape Your Life (Without You Realizing) to Psych2Go Jun 4, 2025, 3:59 AM
Somebody (possibly automatically) added a video: 8 Small Habits That Secretly Shape Your Life (Without You Realizing) Jun 4, 2025, 3:59 AM
http://www.youtube.com/watch?v=zfDPUEBdtmw
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Added Jun 4, 2025  by None
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This video is part of the Psych2Go team.