Understanding music as more than just a way to entertain and move our emotions, Jonathan Adams recounts his own struggles with stress and anxiety and explores the potential of sound as a healing force. He then soothes us with Tibetan bowls and Native American flute music, and then, as the duo Montana Skies with his partner, Jenn, they play a self-composed song with cello and guitar.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx.