I Tested an Andrew Huberman Scientifically back Sleep Hack & slept with mouth tape for a month.. [AD] Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/ellbat ☆ https://www.instagram.com/elenalbateman ☆ https://twitch.tv/ellbat

☆ my sustainably sourced, ethically produced clothing brand https://ydyb.shop
☆ second channel @ElenaLBateman
☆ podcast @SlightlyConfused

items in video [affiliate links]:
☆ MICROPORE MEDICAL TAPE: https://amzn.to/3REGXeV
☆ SLEEPING STRIPS "X shape": https://amzn.to/3GpTkJA [these are better than the ones i used because the X shape is safer]
☆ SILK PILLOWCASE (US) - https://go.shopmy.us/p-3333282
☆ SILK PILLOWCASE (UK) - https://go.shopmy.us/p-3333293

chapters:
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relevant links:
☆ VIDEO SOURCE LIST - https://docs.google.com/document/d/1gLk4pxXszEt7j-ezUXdlPqmydwt2mGa443PSX170heo/edit?usp=sharing
☆ THUMBNAIL INSPO - @aliabdaal