This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

This video includes: warm ups, 8 Shaolin qigong baduanjin movements, and massage movements.
We can apply this routine during exercise time, in the morning or in the afternoon.
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Baduanjin is the complete set of qigong exercises. Practicing this set will help us balance energies, heal and prevent a lot of diseases, and make our body and mind happy and healthy.

There are 8 movements:
1. Horse stance open arms
2. Drawing the arrow
3. Separating heaven and Earth, twisting body
4. Horse stance, washing body
5. Big bear turning to circle
6. Body curving, looking up and down
7. Clenching the fist
8. Clicking heels, resting lower back.

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �

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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!

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