Get ready to play with this full-body warm-up drill! ��

Level 01: Start at the net and touch cones placed to each side—focus on quick reactions and balance.
Level 02: Move to the T position and repeat the cone touches to simulate mid-court movement.
Level 03: Head back to the glass and touch each cone—stay low and controlled to mimic defensive positioning.

This progression warms up your footwork, sharpens your reactions, and gets you game-ready from front to back of the court! �

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