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How your brain's executive function works -- and how to improve it

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    So I have a confession to make.
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    I only recently learned how to drive.
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    And it was really hard.
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    Now, this wasn't an older brain thing.
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    Do you remember what it was like
    when you first learned how to drive?
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    When every decision you made
    was so conscious and deliberate?
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    I'd come home from my lessons
    completely wiped out mentally.
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    Now, as a cognitive scientist,
    know that this is because
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    I was using a lot of something
    called executive function.
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    Executive function is our amazing ability
    to conciously control our thoughts,
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    emotions and actions
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    in order to achieve goals.
Title:
How your brain's executive function works -- and how to improve it
Speaker:
Sabine Doebel
Description:

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Video Language:
English
Team:
closed TED
Project:
TEDTalks
Duration:
09:15

English subtitles

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