Feeling powerless in your relationship? Whether it's emotional manipulation, passive-aggressiveness, or outright abuse, this video will help you **reclaim your power** and set healthy boundaries. Dr. Julie Gottman breaks down the steps to recognize control dynamics and take back your life.

In This Video:**
⏳ **00:00** – Feeling Powerless? How to Take Back Control
⏳ **00:40** – Signs of Toxic Relationships & Manipulation
⏳ **02:16** – Gaslighting Explained: How It Destroys Confidence
⏳ **04:10** – Emotional, Physical & Sexual Abuse Red Flags
⏳ **06:45** – How Control Tactics Lower Your Self-Esteem
⏳ **08:55** – Step 1: Identify Your Feelings & Body Signals
⏳ **11:30** – Step 2: Speak Your Truth & Set Boundaries
⏳ **13:50** – When Your Partner Denies or Dismisses You
⏳ **15:40** – When to Leave a Toxic or Abusive Relationship
⏳ **17:30** – Reclaim Your Power & Build Self-Worth

� **Don’t let control, gaslighting, or abuse take away your power!** Watch now to learn how to set boundaries, rebuild confidence, and regain control of your life.

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