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How caffeine and alcohol affect your sleep

Title:
How caffeine and alcohol affect your sleep
Speaker:
Matt Walker
Description:

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep.

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Video Language:
English
Team:
closed TED
Project:
TED Series
Duration:
04:54
Alex Massana edited Catalan subtitles for How caffeine and alcohol affect your sleep Dec 27, 2020, 6:59 PM
Marssi Draw edited Chinese, Traditional subtitles for How caffeine and alcohol affect your sleep Dec 24, 2020, 8:01 PM
Ivana Korom approved Serbian subtitles for How caffeine and alcohol affect your sleep Dec 23, 2020, 7:24 PM
Ivana Korom edited Serbian subtitles for How caffeine and alcohol affect your sleep Dec 23, 2020, 7:24 PM
Aleksandar Korom accepted Serbian subtitles for How caffeine and alcohol affect your sleep Dec 22, 2020, 10:23 PM
Ivana Korom edited Serbian subtitles for How caffeine and alcohol affect your sleep Dec 22, 2020, 8:03 PM
Aleksandar Korom declined Serbian subtitles for How caffeine and alcohol affect your sleep Dec 22, 2020, 8:01 PM
Aleksandar Korom edited Serbian subtitles for How caffeine and alcohol affect your sleep Dec 22, 2020, 7:58 PM
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