Have you ever wondered why quitting porn feels so hard? It’s not just about the videos—it’s about what’s happening deep inside. From unresolved emotions and loneliness to societal influences and childhood wounds, this video uncovers the hidden psychological reasons that keep you stuck.
We’ll dive into:

� Why porn feels like an escape when emotions run high.
� The cycle of boredom, instant gratification, and dependency.
� How cultural norms impact your relationship with porn.
� Why perfectionism can make quitting feel impossible—and how to shift your mindset.
Breaking free isn’t about shame or blame—it’s about understanding yourself and building healthier habits, one step at a time.

� Ready to learn more? Watch this next: [The Effects of Porn on Your Brain] https://youtu.be/MT67-ZIcCuU?si=2hkVjXeaDLkiHzXp

References:
We’ve included insights from trusted studies and research to provide a well-rounded perspective.

� The Psychological Challenges of Quitting Porn:
Stress & Emotion Regulation: Problematic porn use often ties to difficulties managing stress and emotions. (Antons et al., 2023)
Loneliness & Addiction: Loneliness can amplify reliance on porn as a coping mechanism. (Cardoso et al., 2023)
� Social & Cultural Impacts:
Youth & Inequality: Technology and porn shape perceptions of intimacy and relationships. (Corlett & Crabbe, 2011)
Education & Behavior: Sexuality education influences women’s patterns of porn use. (Fraumeni-McBride & Willoughby, 2024)
� Behavioral Insights:
Escapism & Addiction: Porn serves as an escape from boredom or existential dissatisfaction. (Moynihan et al., 2022)
Online Arousal: Cybersex addiction differs from real-life intimacy struggles. (Laier et al., 2013)
� Recommended Video: "Why Can’t I Stop Watching Porn?" by HealthyGamerGG offers a relatable perspective: https://youtu.be/eoVkQDDNa0g?si=5VkYEpfeBGt4MRQf

Special Thanks to the team:

Writer: Stela Kosic
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Krisha Que
YouTube Manager: Cindy Cheong